کاهش وزن دچار این اشتباهات نشوید

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اگر همزمان با محدود کردن کالری، به اندازه کافی ورزش نکنید، ممکن است توده عضلانی خود را از دست داده و متابولیسم خود را کاهش دهید که تلاش های کاهش وزن شما را مختل می کند. برعکس، ورزش بیش از حد نیز می‌تواند باعث ایجاد مشکلاتی شود و بر هورمون‌های شما تأثیر منفی بگذارد و منجر به استرس شود.      



Author: AliensFaith
HighTech FinTech researcher, university lecturer & Scholar. He is studying his second doctoral degree at the Hague International University. Studying different fields of Sciences gave him a broad understanding of various aspects of life. His recent researches covered AI, Machine-learning & Automation concepts. The Information Technology Skills & Knowledge gave his company a higher position over other regional high-tech consultancy services. The other qualities and activities which can describe him are a Hobbyist Programmer, Achiever, Strategic Thinker, Futuristic person, and Frequent Traveler.

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